Fragen mit dem Tag 'neck'

Freundlicherweise definieren, "bumsen". @Jason ja, es sollte etwas sein, das automatische. Aber die Sache ist, dass sehr gelegentlich werde ich Probleme haben mit gas, das kann die Ursache für dieses problem ...
19

Routine work-out Vorschläge

Ich verwendet, um zu gehen, das Fitness-Studio seit ich 16 war, dann habe ich aufgehört, auf 19, weil der Universität (ich habe beide Kampfsport und body building). Jetzt habe ich wieder angefangen, und es ist schon über 8 Monate her, seit ich wieder angefangen, ich habe nur den Fokus nur auf body building. Also im Grunde ich ' m versuchen zu entwickeln, sowohl Muskelmasse und definition (ich meine... ich bin mir bewusst, dass es einige Kompromiss zwischen zwei von Ihnen). Ich gehe zur Turnhalle bei alternate Tage (z.B. Montag-Mittwoch-Freitag-Sonntag-Dienstag-D ...
13.06.2015, 14:01:36
20

Wird die Treppe täglich verbessern die fitness, die für einen adipösen Erwachsenen

Ich bin eine übergewichtige Erwachsene, mit einem Gewicht 316lbs. Ich habe angefangen, zu versuchen, etwas Gewicht zu verlieren und würde gerne etwas über meine fitness-Level. Ich habe damit begonnen, die Treppe zu nehmen (5 Flüge) und wenn ich an der Spitze bin ich atemlos. Meine Frage Wenn ich weiterhin einmal am Tag wird die Atemnot zu verbessern (ich bin nicht sicher, der offizielle Begriff für das, was ich aber meine ist, wird die normale Atmung zurückzukehren, mehr schnell, wird ich schwitze weniger, die Art der Sache)? Oder brauche ich, um aufzu ...
07.11.2013, 04:30:22
19

Gibt es eine info auf, wie zu Messen Sie täglich Essen Kalorien perfekt?

Ich versuche die mess-Kalorien-Essen für die Verringerung der Fett, aber konnte nicht einen Weg finden, Messen Sie die Kalorien, die ich esse ..gibt es keine Möglichkeiten, dies zu tun perfekt ? Dank Shihab ...
05.06.2010, 19:40:37
28

Wenn ich Training härter, nachdem eine längere Zeit ausgeschaltet, sollte ich senken die Frequenz von meinem Training?

Ich in der Regel heben Sie alle 3-4 Tage, und ausgeführt, wenn ich die Energie. Mein lifting routine sagt zu heben jeden zweiten Tag, aber ich habe noch nie fühlte sich gut an, dies zu tun, und wie ich schon sagte, ich werfe in der Ausführung als gut. Ich nahm eine Woche aus der Aufhebung. Als ich ging zurück in die Turnhalle, ich hatte unglaubliche Energie. Hob ich mehr, als ich in einer langen Zeit auf Aufzüge, die ich normalerweise nicht tun, und warf ein paar neue Lifte für Spaß. Könnte dieser erhöh ...
09.07.2010, 20:16:43
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