Fragen mit dem Tag 'warm-up'

Es sei denn, der 90 kg Kerl hungert oder krank ist, er hat tatsächlich eine bessere chance der Durchführung Liegestütze als ein 300 lbs Kerl. Aber noch wichtiger ist, basierend auf den Angaben des OP, ***gibt es ...
27

Mehrere Trainingseinheiten Während Der Arbeit

Ich würde gerne mehrere Trainingseinheiten über den ganzen Tag (sagen wir mal 4-8 mal), wenn ich auf der Arbeit bin. Mein Büro hat einen Fitnessraum mit freien gewichten. Die Trainingseinheiten können von 5-10 Minuten lang. Ich kenne die Bedeutung der häufige Pausen, sondern entweder zu Fuß oder tun Treppe anscheinend nicht ausreichend für meine oberen Körper. Bekomme ich noch steif, Schultern/Nacken, obwohl ich die Einnahme dieser regelmäßig Pausen. Ich mache auch real Training außerhalb der Arbeit, 4 Tage die Woche. Also meine Frage ist ...
22.06.2017, 13:32:39
18

Anliegend trisuit - How zu lindern Nippel brennen von der Brust Haare?

Also das ist eigentlich nicht trolling, ernsthafte Frage. Habe ich auch angeschaut , was-kann-ich-tun-für-Wunde-Brustwarzen - und ist-es-schädlich-nicht-zu-tragen-ein-Unterwäsche-beim-laufen sowie ein paar Fragen, die nahelegen, dass bodyglide etc, ich benutze bodyglide anderswo, aber ich weiß nicht fühlen das ist die Antwort in meinem Fall. Ich fühle, meine Frage ist, unterscheidet sich von den oben genannten, da bin ich Männlich, mit einem Behaarte Brust, die - den oben aufgeführten Fragen nicht berücksichtigt. . Gemeinsame Lösungen sind band-aids und bodyglid ...
12.11.2013, 07:47:14
23

Verhindern Handgelenk-Verletzungen, wenn dabei die curls mit hohem Gewicht

Ich Tue, 25 Pfund Stumme Glocke locken für eine Weile und nun möchte ich zu bewegen, um 35 Pfund. Das problem ist, dass ich Angst habe, dass mein Handgelenk erhalten verletzt, mit so viel Gewicht. Wird die Handgelenk-Bänder helfen, oder sollte ich den support mein Handgelenk mit der anderen hand während der Aufnahme und ablassen der GEWICHTE? ...
19.11.2015, 22:46:10
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