@Kerppag, es ist ein Werkzeug, genau wie viel von allem anderen. Viele Menschen gedeihen auf intermittierenden Fasten, viele Menschen sind unberührt, und viele Menschen leiden mit intermittierende Fasten. Mit den Grundlagen beginnen und diese zu erhalten, zu arbeiten, bevor Sie Experimentieren mit Protokollen wie intermittierende Fasten. Auf einem sidenote, crunches sind die go-to-Training, denn es ist die einzige Sache, die die Leute kennen, nicht weil es tatsächlich eine gute übung. Wenn Sie möchten, um den muskelverlust auf ein minimum, Sie sind eigentlich das Gegenteil zu tun, was Sie versuchen zu erreichen. Danke Jie Liang und SirProgrammer für die Umsetzung der Kommentare in diesem Zusammenhang. Naja ich arbeite guy (software/sitzender job) also ich verbringe täglich 2 Stunden Training (Krafttraining und Herz-Kreislauf) und verbessert die Qualität der Aufnahme der Nahrung als auch. Das wichtigste für mich ist, um die Konsistenz zu erhalten, um Ergebnisse zu erhalten. Wie wird eine verkürzte Strecke der Bewegung für einen Vorteil?

Jemand konkurrierenden, im laufen oder schwimmen sagen, muss sein voller Energie, aber nicht voll Essen (oder anderes, die Sie hinzufügen, um Ihre Körper-Gewicht, macht Sie langsamer). Was würden Sie tun? Snack auf Lebensmittel 24 Stunden vor anstatt große Mahlzeiten?

Vielleicht Lesen, auf diese Antwort Bezug auf carb laden. Die kurze Antwort ist, dass der menschliche Körper speichern kann rund 2.000 Kalorien Blutzuckerspiegel. Was Sie tun, der Tag vor einem großen cardio-event-Angelegenheiten genauso viel (wenn nicht viel mehr) als das, was Sie tun, am morgen.

In meiner quasi-pro cycling Geschichte eine gängige Praxis war, um eine Menge Kohlenhydrate Essen in der Nacht, und haben dann eine wirklich kleine Frühstück am morgen. Wenn Ihr Körper ist in Ketose , dann werden die Dinge sogar noch komplexer, weil man nicht wirklich carb abhängigen mehr. Ketose ist wirklich seine eigenen Thema, aber das zusammen mit den Dingen, wie intermittierende Fasten , unterstreichen die eher Breite Palette von Ernährung Entscheidungen, die Athleten und Menschen aller couleur nutzen das mit Erfolg.

Ich würde empfehlen, sich Ihre Ernährung gewählt, was auch immer-Mechanismus, die Sie mögen. Low-carb, high carb, WENN, paleo, Konstante dirty bulk", was auch immer. Dann machen Sie Diät-änderungen, die im Einklang mit dem Allgemeinen Programm.

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