Was wollen Sie Rücken-und core-Flexibilität für? Arbeiten Sie zur Verbesserung Ihrer Zehen berühren? Rücken beugen? Seitliche Dehnung? Wie Allgemeine Beratung brauchen Sie? Sind Sie bereits tun, ein stretching-Programm? Tun andere übung? Ich bin damit einverstanden, dass ich verschwenden viel Zeit zwischen Arbeit und Zuhause, aber wie kann ich das machen? Ich versuchte, durch mein Fahrrad, aber ich bekomme alle verschwitzt und stinkend und kann nicht sein, dass! außerdem, wo keine zu park mein Fahrrad... Das problem an deiner Frage ist, dass sich Ziele verändern sich im Laufe der Zeit. Wenn die Ziele erreicht sind, ersetzen wir Sie durch neue Ziele-oder langweilen und aufhören. Die meisten Programme sind zentriert um die Erreichung eines bestimmten Ziels. Die Frage ist also: was siehst du dich in 40 Jahren? Wenn Sie beantworten können, können wir ein paar Tipps geben, auf was sollte bleiben Kern-Bestandteil Ihrer Ausbildung. Wie es ist, Ihre Antworten wären ebenso breit wie Ihre Frage.

Nehmen wir an, die folgenden für einen moment:

  • eine person aufwächst als ein Mann, mit dem passenden hormonelle Profil für seine ersten 20 Jahre
  • diese person entscheidet dann, zu Unterziehen Hormon-Ersatz-Therapie (HRT) für mehrere Jahre
  • Sobald das hormonelle Profil stabilisiert zu ähneln, dass von einer typisch weiblich, gibt es physiologische Gründe, warum eine person sollte nicht in Konkurrenz, in einem Frauen-Gewichtheben-Wettbewerb?

Ich könnte mir vorstellen, dass die Muskelfasern sind schon entwickelt, während der Pubertät zu einem gewissen Grad, das wäre unfair den anderen Wettbewerbern, da die Männchen wohl zu 'besseren', die Art und Weise.

Auch da ist die Tatsache, dass das männliche Hormon Profil beeinflusst Wachstum viel besser als die weiblichen Profil, so dass alle "Gewinne" vor dem Beginn der HRT auch einen unfairen Vorteil. Obwohl, biologische Frauen können nehmen Steroide, so dass es nicht einen guten Grund dafür.

Bitte beachten: ich sehe, warum die Geschlechter sollten konkurrieren getrennt und ich Kämpfe nicht, die Vorstellung jetzt. Ich bin mir auch bewusst einige praktische Gründe für das nicht erlauben. Bitte unterlassen Sie die Antworten unter Berufung auf diese Gründe.

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