Die range of motion ist auch weniger, aber die übung ist intensiver für Ihre lats. Denken wide-grip pull-ups als isolation pull-ups. Menschen neigen dazu, zu betrügen normalen pull-ups, und während Sie noch betrügen kann, auf breiten Griff ist es schwieriger. Eine leichte Korrektur (gleichen Ergebnis) zu Ihrem zweiten Absatz, der mit weniger Muskelmasse, Sie haben eine niedrigere Stoffwechselrate, was bedeutet, dass die gleichen Kalorien, die Sie verwendet, um Essen zu erhalten wird nun dazu führen Sie, um Gewicht zu gewinnen. Ich denke, die Klärung, die ich suchte ist: warum nicht Muskel-training führen die gleiche Art von Abnutzung und Träne, die sich wiederholende Aktionen wie das fahren Lastwagen und schwungvolle golf-clubs können? Aber ich denke, Darko, die Antwort hat sich geklärt für mich ausreichend. Nicht sicher, was Sie Fragen, aber wenn Sie Fragen, ist, dass ein "normales" Tempo für einen 28 y/o Mann, das ist unbeantwortbar. Jeder geht mit unterschiedlichen Geschwindigkeiten.

Hier ist meine verrückte Theorie. Der menschliche Körper ist extrem Komplex, aber wenn man es als eine black box, die aggressiv passt sich an äußere Herausforderungen, konnte die Durchführung Körpergewicht übungen (mit zusätzlichen Gewicht, wenn nötig) induzieren den Fettabbau mehr, wenn im Vergleich zu ähnlichen nicht-Körpergewicht basieren, auszuüben? Zum Beispiel:

  • Klimmzüge (mit Gewicht) vs. Sitzen overhead Kabel pull-downs
  • Liegestütze (mit Gewicht) vs. Benchpress
  • Dips (mit Gewicht) vs. Sitzen dip-Maschine
  • Laufen vs. Stationäre Radfahren

In jeder übung wird der Körper passt sich zu machen, dass die übung leichter wird die nächste Zeit. Körpergewicht übungen sind einfacher, wenn Sie haben mehr Muskelmasse und weniger Fett, also eine höhere Leistung zu Gewicht-Verhältnis. Das ist übrigens auch genau das, was viele Menschen versuchen, zu erreichen, mit Ihrem Körperbau, wenn Sie anfangen zu arbeiten aus. Verlieren Sie etwas Fett, vielleicht fügen Sie einige Muskeln. Könnte die Fokussierung auf übungen, die empfindlich auf (betroffen) das eigene Körpergewicht induzieren, die den Körper zur Anpassung seiner Leistung zu Gewicht-Verhältnis? Hat das schon getestet oder wissenschaftlich untersucht? Ich konnte nicht finden, dass Studien, die sich an dieser Suche, aber vielleicht haben Sie ' ve stoßen einige? Vielen Dank für das Lesen!

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