Wenn es eine Skala in Ihrem Fitness-Studio, warum nicht einfach Messen Sie es selbst? @user443854 - Toll zu hören! Und welche Art von Durchmesser reden wir hier? Ein Zoll? Drei Zoll? Versuchen Sweedish Brille, sehr basic, keine Dichtung (schickere Versionen haben Sie), Billig, ewig. Mir hat mit mir seit über 10 Jahren. Spucken reiben, um anti-Nebel, Licht, Seife & Wasser waschen, wenn Sie fertig & dann in eine weiche Tasche. Für die Wiederherstellung der Geschmeidigkeit der Dichtungen, wenn Sie Silikon, Tauchen Sie in eine Lösung von heißem (nicht kochendem, aber nicht zu warmes) Wasser und ein paar Tropfen Spülmittel. Lassen bis das Wasser nur noch leicht warm. Nehmen Sie Sie aus & reinigen Sie mit warmem Wasser. Bevorzugt, das Wasser ist destilliertes oder weiches Wasser. Deshalb schrieb ich "random". Nein, kein Essen, deutlich in der Nähe der Laufzeit. Ich trinke Wasser den ganzen Tag (wenn auch wahrscheinlich nicht so viel wie ich sollte), aber trinken ein paar Liter Wasser nach dem Lauf im Laufe von etwa einer halben Stunde oder so.

Ich kann nicht noch machen es sich schon sehr, dass die niedrige Temperatur während barfuß. Wenn es dann noch kälter, ich resort zu minimalistischen Schuhen und Wollsocken. Meine aktuellen Schuhe gehören zu den NB MT110, der Inov-8 F-Lite 195, und Inov-8 Bare-X Lite 150 abhängig von der verfügbaren Traktion, Temperatur und Feuchtigkeit. Eine option, die ich gehört habe empfohlen ist die Kombination gekochte Wolle tabi-Socken mit huarache Sandalen. Ich habe keine gekochte Wolle tabi-Socken noch nicht, aber ich habe verwendet, Injinji toe-Socken und fleece-tabi-Socken mit meiner Luna ATS Sandalen. Als Alex verlinkten Artikel erwähnt, halten Sie Ihre Kern warm ist ein sehr großer Faktor bei der Bestimmung, wie viel zusätzliche Temperatur-Schutz für Ihre Füße benötigen.

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