Wie ist das mit übung? Gemäß der FAQ, wir akzeptieren nur Ernährung Fragen *wie in den Bereichen Bewegung*. AUA! Danke, das wusste ich nicht (in der Tat, ich kaum Sie jetzt alles über fitness, und was ich weiß, ist sehr verwirrend und voller Widersprüche). Hallo @Ivo, ich werde sicherstellen, dass zu posten, was ich hier finden, so können Sie verwenden, was Sie mögen. Dies sollte in handliches kommen auf vielen Reisen. das sieht aus wie schreckliche Technik! ein paar Dinge gibt es, die mein Trainer sagt mir nicht zu tun. Aber du hast Recht, nur mit dem "äußeren" abs an die "back-stops" (wenn die Beine flach sind). Aber Sie tun der core-Muskeln während dem start des Laufwerk-phase zu halten form. Der wahrscheinlichste Grund ist, dass du Dehnung es der falsche Weg. Das Bearbeiten umfasst immer noch " es scheint sich immer enger.` Das sollte deutlich genug sein. Wenn Sie möchten, dass die Antwort an-Adresse, die es speziell, fügen Sie einfach eine Linie zu Fragen, für es oder einen Kommentar auf Ihre Antwort.

Vielleicht könnten Sie tauschen die Turnhalle für einige Kampfkunst... vielleicht haben Sie bereits eine gute Menge an körperlicher Kraft und Sie brauchen einige psychische (innere) Kraft

Update: Ich bin kein professioneller martial-arts-doch, es ist nur meine Meinung.. Ich erkannte jetzt, dass, wenn Sie verbessern wollten nur Ihre Kraft auf der Bank (und zu halten das Gewicht der Kategorie auf die Konkurrenz), als vielleicht meine Antwort ist nicht das richtige für Sie. Es war nur mein Erster Gedanke, wie Sie schreiben, um Stärke ohne große Muskeln.

Ich denke, dass Kampfkunst können Sie darauf vorbereiten, in einer etwas anderen Weise zu verwenden, Ihre Stärke, als Gewichtheber.. es verbessert Ihre Reflexe, concetration, Geschwindigkeit, Disziplin und macht Ihren Körper zu verwenden, um den Kampf bewegt sich automatisch, ohne zuerst zu denken, von der Bewegung und den Schmerz von der schlagen und treten (ich weiß, es ist nicht alles über Faustschläge,..). Vielleicht haben die Gewichtheber kann seine Schlag so stark wie muay thai-Kämpfer ist, aber von diesem Schlag (sofern er überhaupt gelingt-Schlag als er langsam ist), kann er brach seine Finger oder der Handfläche, wenn er es nicht gewöhnt ist...

Update 2 Vielleicht sollten Sie sich für myofibrilläre Hypertrophie aus diesem Artikel

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