Ist es möglich, Sie gerade tun, zu viel Gewicht, wenn Sie versuchen zu hocken? Haben Sie versucht nur mit der leeren Stange, um die form nach unten und die Arbeit von dort ab? Der trainer ist wahrscheinlich ungenau, aber der test ist einfach: nach draußen gehen und gehen/laufen auf etwa dem gleichen Niveau der Ausflug für 1,2 km. Sehen, wie lange es dauert. Auch, dass Sie arbeiten bis zu einer Höhe von fitness. Warum nicht eine 10 min-Sitzung am morgen und eine zweite am späteren Nachmittag/frühen Abend. Du kannst also zweimal das Training, aber auch die recovery-Zeit. Würde alle 3 übungen Arbeit? Könnte mein "minimum komplettes workout" aus crunches, seitlich erhöht, und das Kalb wirft? @JohnP Dank :) ich mache Karate. Vorher habe ich Taekwondo. Aber ich denke ich würde gerne Karate mehr. Meine Ziele des Karate wäre flexibler zu sein, mehr Kontrolle, bessere mentale Stärke und Fokus und so weiter. - Selbstverteidigung. @JohnP, die Sie verdienen eine Menge Respekt für diesen Kommentar. Es ist nicht eine einfache Sache zu ändern, Ihren Geist gegen das, was wir gelehrt worden, die meisten von unserem Leben.

Ich bin ein 25 Jahre Alter derzeit einem Gewicht 235 lbs (~106 kg) und ich bin 5'9 (~175 cm). Für den Großteil meines Lebens wurde sesshaft, habe ich nie konsequent angewendet längere Zeit.

Ich habe das Radfahren für etwa 1-2 Stunden pro Tag, 4-5 mal pro Woche am Abend konstant bei 13 m/h (20 km/h) mit mittleren Widerstand.

Ich habe in 700-900 Kalorien täglich. Ich nehme Multivitamine in den morgen, Essen ein 110 Kalorien Jack Link ' s jerky snack-pack für Mittagessen und eine 400-Kalorien-Soylent-drink zum Abendessen. Den ganzen Tag trinke ich 1-2 Diät-Cola. Der rest der Kalorien werden mit einem gelegentlichen snack am morgen, die ist in der Regel eine Banane oder Donut.

So weit habe ich verloren 15 lbs (~7 kg) (bis 250 kg) in den vergangenen zwei Monaten nach unten aus, aber ich habe Angst, dass meine Ernährung vielleicht nicht nachhaltig sein.

Ist das ein angemessener plan rein für gesunden Gewicht-Verlust? Wenn nicht, welche änderungen sollten vorgenommen werden?

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