@Lysander - so Ziemlich das letztere. Laufen ist laufen. Wenn Sie laufen für die fitness, dann bist du noch laufen, Sie sind einfach nicht dabei die hohe Intensität, das tempo der Arbeit, und Ihre Durchschnittliche Tempo *kann* langsamer sein. Ich finde, dass wenn ich nur laufen für die fitness, ich habe eine Durchschnittliche Trittfrequenz in die 150-160 reichen, und wie ich schneller zu gehen, meine Schrittlänge erhöht natürlich die sehr leicht und meine Trittfrequenz geht bis in den Bereich 170-190 je nach Intensität, zu der Zeit. Ich würde einen Punkt der Trennung "übungen" mit "Aufwärmen". Jemand tut, schweres Schulterdrücken (als Beispiel) sollte, beginnend mit einer leeren bar, dann ramp-up Ihre GEWICHTE. Also, während ich denke, es ist ein wenig gefährlich für die "Ausübung" Ihrer Schulter Muskulatur vor dem schweren drücken, es macht sicherlich Sinn, um Sie zu wärmen up. Und jemand das warmup ist noch jemand, der max.

Erythropoietin (EPO) ist eine natürlich vorkommende Substanz im Körper, die aids in red blood cell (RBC) Produktion. Es wurde ursprünglich entwickelt, um als externe Medikament in den frühen 1900 ' s zu-Hilfe-Menschen mit schlechtem RBC-Produktion oder andere Krankheit Krankheiten wie Anämie.

Von selbst, EPA wird nichts tun, um verbessern Sie Ihre Laufenden Fähigkeit. Was tut es tun, können Sie tun mehr Arbeit, indem Sie mehr Sauerstoff zu den arbeitenden Muskeln. Dies ermöglicht Ihnen, härter zu arbeiten, was wiederum machen Sie schneller. Es ist ein enabler, nicht ein sofortiges Ergebnis.

Allerdings gibt es durchaus eine Menge Nachteile, die EPA-Supplementierung in einer ansonsten normalen person. Einer der größten ist, dass, wenn Sie künstlich Erhöhung der erythrozytenzahl im Blut, ist es nicht auch eine Erhöhung der plasma - /sera (flüssige Anteile des Blutes), damit das Blut wird dicker. Dies macht es schwieriger für das Herz zu Pumpen das Blut durch den Körper, und wenn gepaart mit einer abgesenkten ruheherzfrequenz (Eine sehr häufige Nebenwirkung von fit), Sie stark erhöhen Ihre chance für Schlaganfall und Tod, insbesondere beim schlafen. Es wurden über 20 tote in den Profi-Radsport in den letzten Jahren verbunden mit EPO zu verwenden.

Offensichtlich haben die Leute Ihre eigenen Entscheidungen treffen, aber wenn Sie überlegen, die Ergänzung mit EPA-ich würde sehr empfehlen Sie, um es zu erforschen und gründlich zu verstehen, die Gefahren und die Risiken, die Sie mit Ihrem Leben so tun.

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