Fragen mit dem Tag 'calories'

Welche Art von information benötigen Sie? Danke!!! Wenn ich dann mit dem yoga, können Sie Video-Empfehlungen? Es gibt einfach zu viel Auswahl (basierend auf eine schnelle YouTube-Suche), und ich bin zögerlich, d ...
23

Ich habe noch ein bisschen ein Krampf aus, wenn ich ran

So in der Fitness-Klasse, die wir zu laufen hatten für 12min und ich habe 2,3 km, während dieser Zeit. Am Ende hatte ich eine wirklich schlimme Krampf, aber wenn Sie sagte, 1min übrig, da ich noch sprintete während der gesamte Zeit. Am Ende hatte ich eine RIESIGE Krampf.. Aber jetzt um 3 Tage später, es schmerzt immer noch an der selben Stelle :/ aber weniger intensiv. Wie es ein bisschen weh tut, aber es ist immer noch störend. Bitte helfen Sie mit! ...
16.06.2011, 11:14:36
15

Trainingspartner Kreuzheben 1200?

So vor kurzem meinen alten Trainingspartner umgezogen wegen der Arbeit und ich habe einen neuen jetzt, Mitte der 20er Jahre in guter Form und Stärke. Das einzige problem, was ist ein großes, ist, dass ich ihn im Verdacht zu Lügen. Er wurde mit den anderen Leuten im Fitnessstudio und mir, dass er das abziehen einer 1200 Pfund im Kreuzheben. Ich sollte auch mit, er Ansprüche, die er heben kann, 700 standing military press. Allerdings weigert er sich zu zeigen, jeder von uns seine außergewöhnliche Aufzüge wie diese, er spricht über(nicht sagen, dass er ...
03.12.2012, 11:10:40
30

Olympic Squat Mobility

Wie kann ich erreichen, eine ähnliche Flexibilität, wie dies (nicht der Rede Gewicht, nur leere bar zum Beispiel)? Ich mag seine buecken viel Stil und würde gerne in der Lage sein, um in der gleichen unteren position. Was sind die wichtigsten Strecken (hier fand ich eine gute Liste)? Wie kann ich die pin-point die Muskeln/ Bereichen sind meine schlimmsten? Ich bin auf der Suche nach Mobilität tests für: Hip Knöchel Beinbeuger ...
29.02.2016, 18:07:41
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