Fragen mit dem Tag 'kettlebell'

Abhängig von der Aktivität, die ich Schätze. Es gibt keine Notwendigkeit, um die Spannung jederzeit alles. Das schränkt die Atmung und die Durchblutung. ZB. wenn Sie heben ein Bein zur Seite, werden Sie ...
19

Was sind die endokrinologischen Vorteile des ganzheitlichen rest im bodybuilding?

Es ist allgemein bekannt, dass Bodybuilder brauchen Ruhe nach dem Training wieder aufzubauen Muskel -. Jeder rät lokalisierte rest. Das heißt, Sie sollten mit einem bestimmten Muskel mindestens 48 Stunden Pause, bevor Sie arbeiten Sie, dass Muskel wieder raus. Eine weniger berührte Thema ganzheitliche Erholung. Dieser ruht der ganze Körper - nicht etwas zu tun für einen ganzen Tag. Was sind die endokrinologischen Vorteile des ganzheitlichen rest über lokalisierte rest, wenn überhaupt? ...
12.08.2011, 15:29:12
19

Gibt es eine info auf, wie zu Messen Sie täglich Essen Kalorien perfekt?

Ich versuche die mess-Kalorien-Essen für die Verringerung der Fett, aber konnte nicht einen Weg finden, Messen Sie die Kalorien, die ich esse ..gibt es keine Möglichkeiten, dies zu tun perfekt ? Dank Shihab ...
05.06.2010, 19:40:37
20

Immer in der Form nach Alter 30+

Ich dachte, mit der Arbeit zu beginnen, um einen schönen muskulösen Körper, aber es lohnt sich es zu überlegen, ich bin 32 Jahre alt schon? Ist es zu spät? ...
03.01.2018, 11:02:20
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