Fragen mit dem Tag 'stretching'

Danke. Die frustrierende Sache für Sie ist, dass Sie haben ganze 30 Diät für einen Monat und nicht verlieren alle das Gewicht. Auch Sie verändert Ihre Geburtenkontrolle, um eine Truppe mit niedriger Hormonspi ...
22

Wie man Gewicht verlieren, wenn Sie krankhaft fettleibig

Ich bin ein sehr gewichtiger Mann auf 400lbs (181 kg). Mir wurde gesagt, durch einige ärzte, die ich brauche, um Gewicht zu verlieren oder sonst meine Gesundheit wird es schlimmer und schlimmer. Welche übungen sind sicher für eine große person? Für Krafttraining ich bin vorsichtig tun, Kniebeugen, da jedes mal, wenn ich versucht habe ich am Ende mit Wunden Knien und haben Probleme beim gehen. Ich habe auch festgestellt, dass die meisten cardio-Programme haben den gleichen Effekt. Für Gewicht zu verlieren sollte ich die Konzentration auf cardio-oder ...
20.08.2013, 22:24:30
26

Tägliche routine, um Gewicht zu verlieren, aber ich bin aktuell immer mehr Gewicht. Wie kann ich es beheben?

Ich bin eine relativ fitte Mann (180 cm, und der Regel 81 kg, sportlich) und vor ein paar Wochen begann ich eine tägliche routine, um Fett zu verlieren und gewinnen Sie einige core-Muskulatur. Ich trainiere Kampfsport so ist das Ziel, schneller und stärker. Das problem ist, dass ich tatsächlich gewonnen, einige Fett in der Prozess-und scheinbar bin ich nicht Muskelaufbau. Was ich Tue, ist aufwachen um 6:20 täglich, mit einem großen Glas einen shake, laufen 40 min auf der Straße, dann heben einige G ...
31.01.2015, 20:19:00
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